Mini Shinrin Yoku Forest Bathing Taster at Hartley Anderson Park

Shinrin Yoku, or Forest Bathing, is a Japanese practice focused on immersing oneself in nature, particularly in forest settings, to improve overall well-being.

During this 90 minute guided meditative session, participants engage all their senses to connect deeply with the surroundings of nature.

Scientifically proven benefits include reduced stress, improved mood, enhanced immune function, and increased creativity. By the end of the experience, participants feel awakened, connected, and profoundly relaxed, having experienced the healing power of nature and mindfulness.

So if you've spent the first half of 2023 a bit ~stressed~, this might be the break your body and mind is longing for.